Lately I have been trying to make my life feel more fulfilled. I was stuck in this phase of where I didn’t want to do anything (especially on days off work) and got nothing done. Ever. I was being a lazy piece of s***, to be brief. I started re-evaluating everything and wanting to better my life and feel the sense of accomplishment, even if it was the tiniest of things. I’ve always had self-confident issues pertaining to my skin and acne. So I made a conscience effort to wash my face every single day, at least once. This was about 3 weeks ago and I have not missed a single day yet, and I really think it’s making a difference in my skin. This has brought my confidence up, so I thought I would take on another small task, which is writing. And I mean on my MS. I write emails and go on social media all the time, but I DO NOT count that. (And if you’re a writer, I really don’t think you should count it, either.)
So far it’s been going pretty well! I’m also trying to read a little bit everyday as well. I told you, I was the laziest potato ever, but I’m up to three daily goals now. I used to hear people talk about having daily goals all the time and honestly, I used to roll my eyes at it. I’d say “I’m not that ambitious” or “that seems like way too much work…” But I have to say, now that I’m doing it, I can see why people do it.
The key is starting very small. This is something I think I overlooked and thought that it needed to be something pretty significant. Daily goals can also help with diets and other things. I think of it like a snowball; they can be used to build up to much bigger goals. Change can be hard for a lot of people, but if you begin with one little thing that you want to improve on, it gets easier the more you do it, and it helps you to want to do it everyday.
I also think it can help those who suffer from depression. It gives you a sense of purpose and again, fulfillment. I was at a low point in my life about a month ago, not really seeing a reason to get out of bed. And if this is you right now, literally pick anything that you want to improve. Something you can control easily. I would love to put to stop biting my nails, but…
“…it’s hard to stop a habit. It’s way easier to start a new habit; but a good one.”
Here are some you can think about starting:
- Drinking a glass of water everyday; or a specific amount (like 16oz)
- Flossing right after brushing your teeth
- Reading/Writing for an hour a day
- Walk a certain number a steps per day.
- Play a game that challenges your mind once a day (if you have a smart phone)
- And a million other things
Since starting this, I don’t sit around playing video games, or watching TV or playing on my phone as much. I have only a handful of daily goals I’m doing right now, and frankly, if that’s all you do, there is no shame. It’s not a competition, you’re doing all of this for yourself. Six months from now, you may only be taking on 2 daily goals, but at least you are still doing it. And that’s all that matters.
If you get overwhelmed or keep skipping tasks daily, cut back one or two things and just focus on those. Once you get back into the habit again, just add one more. Do this for a few months, then add another if you can. It’s all about self-improvement and making your life wonderful.
If you have any daily goals or advice you would like to share, I highly encourage it! Please comment below!
Laura Mae ❤